Vitamins to improve the potency of men are very often prescribed by doctors. They are not treated, but they help the body deal with various problems. The sexual power of a person depends on many factors, including nutrition, physical activity, lifestyle, and ecology, and bad habits and genetic predispositions, etc. It must be ensured that the human body has enough vitamins and other nutrients. This is especially important not only for potency, but also for ripening sperm.
Vitamins for the potency and health of men make up an entire complex.Remember to need: Vitamin A, C, E, D and Group B (B1, B3, B6 and B9). Of all these elements, nicotinic acid, thiamine, pyridoxine and folic acid are especially important. For example, the vitamin B1 dose is 1, 4-2, 6 mg, for B3 - 14-26 mg, for B6 - about 0, 2 mg, for B12 - about 2 mg. The male body needs ascorbic acid. The dosage is up to 350-400 mg. Vitamin E will require about 15-30 mg and vitamin D - up to 10 μg. In addition, we must not forget about zinc and selenium, which also affect potency. They participate in the production of testosterone. The selenium dosage is only up to 6 μg and for zinc - about 14 mg. This vitamin compound should be necessary for a male body. To be more precise, it is beta -carotene that is one of the varieties of a vitamin compound A. The substance not only helps to strengthen the immune system, but also improves the functioning of the organs of the reproductive system, increases potency. Beta-carotene is in most cases part of fruits and vegetables that have a yellow or red shade. For example, these are pumpkin, carrots, orange, peaches, apricots. In addition, this vitamin compound is always included in the home oil, liver of the liver, fish oil and chicken egg yolks. The male body needs vitamin B1. This substance helps to produce the energy that the whole body needs. This is especially true for the brain, muscles, nervous system (peripheral type). As a result, the man will be less tired. If the body lacks this vitamin compound, then the man will be irritable, nervous, tired. He has sleep problems, he gets tired faster, which is harmful to the potency of men. This substance is part of legumes (especially many of it in lentils and peas), black bread and all products of coarse flour. It is very useful to use potatoes, unshaven peanuts, pork. Nicotinic acid helps to activate brain function. In addition, positive changes affect the blood vessels. If there is a lack of this substance in the male body, it will get tired faster. One feels weak in the muscles, there are problems with sleep. He has depression because of this. A headache begins. Be sure to use beer yeast, eat beets, tuna, salmon and other certain varieties of fish, peanuts, pork (the meat should not be fat). Vitamin B6 is very important for the potency of men. This substance is known as pyridoxine. It is involved in the development of serotonin (the so -called hormone of happiness), therefore, it has a positive effect on the work of the entire nervous system. If this vitamin compound is not enough in the body, then the man becomes nervous and excessively irritable. His arms and legs can tingle, weakness in the muscles of the whole body appears, he quickly gets tired. To compensate for the delivery of this connection, you should always use bananas, avocado, carrots, shrimp, tuna, eggs and sunflower seeds. Folic acid is also very necessary for the male body. It, like other B vitamins, affects potency. Folic acid is involved in the production of norepinephrine and serotonin. The substance affects a person's well and significantly increases the parameter of his or her ability to work. If the body lacks this compound, then the man will be anxious, panic, fear. He quickly gets tired, suffering from insomnia. All this leads to a deterioration of potency. Be sure to include cheese, lentils, tuna, salmon, leaves of leaves of leaves and citrus fruits in the diet. Ascorbic acid affects the synthesis of dopamine. It is a hormonal substance that is responsible for sexual desire. In addition, ascorbic acid is actively involved in the synthesis of endorphin and serotonin. Vitamin C has a positive effect on the blood vessels, which makes them more durable and flexible, and the blood itself cleansing it and makes it more rare. The possibility of cross -sides of the capillaries is increasing and this also applies to those blood vessels that are located in the area of the inguinal area. This substance is one of the main vitamins that are necessary to normalize potency. If ascorbic acid in the body is not enough, then the man often becomes ill. He is constantly tired. Ascorbic acid is included in all products that have a sour taste. It is especially important to eat currant, citrus fruits, raspberries, cabbage, mango, parsley, rose, black pepper, etc. Vitamin D belongs to the group runners. It affects the increase in testosterone production volumes, which is very important for the potency of men. In addition, the spermatozoa will mature faster. Vitamin D is produced independently in the human body under the influence of solar radiation. This is affected by the use of butter, fish oil, cheese, cottage cheese, milk, eggs. With the lack of this substance, a person becomes weak, tired, irritable, nervous. He has sleep problems, depression. The potential and vitamin E are interconnected. Tocopherol affects the functioning of the endocrine glands, especially the pituitary gland. It is this part of the brain that is responsible for the production of sexual hormones. In addition, the pituitary gland affects the process of maturing the semen. In the absence of a man, one can even become infertile, as the seminal ducts break down and the number of cells of the egg epithelium is gradually decreasing. A large number of vitamin-mineral complexes have now been developed, which can easily be found in any pharmacy. To improve potency, medicines that contain ginseng extract are prescribed. Such remedies will be a good help for the body, especially in the early stages. It is possible that nutrition and such medicines may be able to restore his sexual power to the man. The active restorative effect is explained by the composition of the extract. Ginseng has been used for many millennia for medical purposes. It helps to restore the tone of the body, increases the level of its resistance to various negative environmental factors, and also has a calming effect, which is useful in constant stress. In addition, the medicinal plant improves the brain. If you use it frequently, then the erection will be stronger, there are tendencies in increasing libido and improving not only the amount but also the quality of the sperm. Vitamins for men can be obtained not only from vitamins complexes but also from food. By the way, experts say that vitamins from the products will be much better absorbed in the body than those that are synthesized by artificial methods. Eggs, fish or meat should be included in the daily diet. It is very useful to eat seafood. By the way, they are recognized as aphrodisiacs. Be sure to use: honey, milk, butter, homemade sour cream, nuts, seeds, green, fruits, berries and vegetables. It is very useful to consume legumes. There are products that help increase potency, for example, it is a banana. It increases the intensity of serotonin production. The mood will be the rainbow and therefore the nervous system will rest. Serotonin is necessary for the man's body so that the body itself can relax and gain power for sexual contact. In addition, the banana contains a large amount of potassium, which is beneficial for the muscles. Also, male libido can increase alcohol. Before sexual contact, a glass of red wine is left to drink. The cheese is also appropriate. Contains calcium. It is better to choose mackerel or salmon from fish. Be sure to eat shrimp, squid, mussels and more. This improves semen quality. Another aphrodisiac is spices. And for breakfast it is useful to eat oatmeal. Improves blood flow intensity, including genitals. And, of course, you can't give up grenades.
